Standardized cutoff points for overweight and obesity: Normal weight is a BMI between 18.5 and 24.9 overweight is a BMI between 25.0 and 29.9 obesity is a BMI of 30.0 or higher. (Adapted from ( 1)) Body Mass Index (BMI)īody mass index (BMI) is the ratio of weight to height, calculated as weight (kg)/height (m 2), or weight (lb)/height (in 2) multiplied by 703. Here is a brief overview of some of the most popular methods for measuring body fat-from basic body measurements to high-tech body scans-along with their strengths and limitations.
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